I grew up very active participating in tons of sports from track & field, gymnastics to cycling & yoga and many more. My favourite classes in high school were PE (physical education), outdoor education and all the sciences, so it was almost inevitable that when I graduated secondary school I went on to graduate with a degree in kinesiology at UBC Okanagan. I was delighted to learn the science behind human movements as well as the psychology behind getting active setting SMART goals and proper nutrition to optimize results.

I have always had a passion for fitness and an active lifestyle and can't wait to continue sharing my view and enthusiasm to help others reach their fitness goals. I always try to challenge myself and seek out new creative and fun ways to push myself. I also enjoy the continues process of educating myself on new research to further my knowledge about physical activity, it's numerous benefits and best ways to stay functionally fit for daily life. I am so proud and in wander of what the human body can achieve and finding it's limits are one of my greatest pleasures.

I believe that HIIT is one of the most effective and time efficient ways to train and see rapid results. These workouts are dynamic, quick, and best of all FUN. I am so proud and excited to be teaching here at Kelowna Bootcamp and hope to help YOU reach your goals.