WHY EXERCISE FOR AN HOUR WHEN YOU CAN GET BETTER RESULTS IN 30 MINUTES?
Discover how you can easily fit 30 minute workouts into your day to give you more energy, strength, and confidence while achieving the results you desire!
If you are like most people, you don't enjoy the regular box gyms. Not because they are bad, it's just that you would like more...
These are the different ways we can help you feel comfortable and get the results you want:
After just one class, you will realize how you can get an amazing workout in only 30 minutes and that you can have a place to exercise where you feel comfortable and supported. We also have a separate Fit55 class for people 55 years young and above.
Need a little more individual attention?
We offer 1-on-1 or 2-on-1 personal training sessions. Together we can address your more specific individual needs and design a program to achieve your desired outcomes even faster!
Do you have chronic pain that massage or other pain relief specialists have not been able to fix? It may be caused by a muscle pattern imbalance. Using NKT we can find and correct these imbalances and relieve you of your pain permanently.
"Helps me to better my overall health and well-being!"
"I love that it's only 30 minutes!"
"I'm absolutely addicted!"
My name is Steve Gronick, I am a Body Transformation and Pain Relief Expert. For over 14 years I have been helping people achieve the better version of themselves, physically and mentally, that they have always desired.
By achieving my Bachelor’s degree in Kinesiology, 3 international health and fitness certifications, and all 3 Neurokinetic Therapy certifications, I have been able to do just that. I have been able to successfully help, inspire, motivate, and educate hundreds of people towards attaining the body and life they always envisioned themselves having.
My goal has always been to help as many people as possible realize their potential. After being in the 1 on 1 personal training business for 8 years, I realized that a well-structured bootcamp would allow me to help more people effectively with my time. So, I opened Kelowna Bootcamp in 2015.
At Kelowna Bootcamp, we use high energy and motivation combined with specific exercises to burn the fat and tone every muscle in your body.
Kelowna Bootcamp allows me to help so many more people discover their potential than I could anywhere else. I hope to be able to help you too!
My name is Asha Tremblay bring big energy and lots of love everywhere I go.
I’m here to guide you on how to reignite your mind - body connection and start moving this masterpiece that is YOU in ways that will support you in living your happiest life 💕
I grew up very active participating in tons of sports from track & field, gymnastics to cycling & yoga and many more. My favourite classes in high school were PE (physical education), outdoor education and all the sciences, so it was almost inevitable that when I graduated secondary school I went on to graduate with a degree in kinesiology at UBC Okanagan. I was delighted to learn the science behind human movements as well as the psychology behind getting active setting SMART goals and proper nutrition to optimize results.
I have always had a passion for fitness and an active lifestyle and can't wait to continue sharing my view and enthusiasm to help others reach their fitness goals. I always try to challenge myself and seek out new creative and fun ways to push myself. I also enjoy the continues process of educating myself on new research to further my knowledge about physical activity, it's numerous benefits and best ways to stay functionally fit for daily life. I am so proud and in wander of what the human body can achieve and finding it's limits are one of my greatest pleasures.
I believe that HIIT is one of the most effective and time efficient ways to train and see rapid results. These workouts are dynamic, quick, and best of all FUN. I am so proud and excited to be teaching here at Kelowna Bootcamp and hope to help YOU reach your goals.
Tammy Stafford is a connection centred, result driven coach who prides herself in her ability to nurture confidence and generate enthusiasm.
She combines her skills as both a yoga teacher and personal trainer to invite a beautiful balance into her coaching and programming!
She has been Kelowna based for 15 years and is inspired by the outdoors, always seeking adventure and new experiences!
Tammy is on fire for healing through movement and physical expression.
Fitness and yoga have been a cornerstone in overcoming many personal struggles for her. Sharing this with others is what lights her up and drives her to keep growing and expanding as a trainer and teacher!
Meet Makena! She is a recently graduated B.Sc. Kinesiology student and a CSEP Certified Personal Trainer.
She is passionate about exercise and physical activity as a form of holistic treatment, while also an opportunity to improve mental and emotional health.
Apart from teaching bootcamps here, she loves to strength train, play competitive tennis, and soak in the (usually) hot weather of the Okanagan 🌞
“Push yourself, because no one else is going to do it for you”
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