Absolutely! We recommend you come try a complimentary class before starting.

Our gym does not have big, intimidating equipment. Instead, we focus on a combination of cardio and strength movements in a group setting. We play motivating music, and our trainers and community all encourage each other along the way.

The types of equipment we incorporate into our workouts are dumbbells, kettlebells, battle ropes, bosu balls, TRX, plyo boxes, and resistance bands. We have many sizes and resistances to suit all fitness levels.

Our workouts are designed to optimally burn fat, increase strength and improve agility. So, whether you are out to lose weight, train for a marathon, or just be less of a couch potato, our workouts can be tailored to get your desired results.

Variety is the spice of life which is why we are constantly rotating the type of workouts we offer. Kick boxing, strength training, circuit training, aerobic, plyometric, balance, and stability are just some of the types of movements we incorporate into our classes. You will never be bored in our 30 minute classes!

One of the biggest reasons people don’t stick to the gym is because they stop going. We combat this through the motivation, accountability, support, and camaraderie that comes from group fitness. Join a 28-day challenge and feel the difference it makes in striving towards your goals with a group of like-minded cheerleaders!